For many, September brings a sense of new beginnings and a chance for a fresh start. High school students may see the dawning of a new school year as an opportunity to reinvent themselves socially – to make new friends, to try a new style, or to join a club. While offering many valuable learning opportunities, the social dynamics of high school can bring tremendous pressure and may trigger some anxiety. In our work at Art as Therapy we often find that friendships and social dynamics are a big cause of anxiety as teens head back to school. Teens may worry about how their peers will react to a new hairstyle, or have fears around not knowing anyone in class, or feel anxious that they will not fit in with the desired group.
While the art therapy process allows clients and therapists to create unique and individualized solutions, today we’re sharing some general creative strategies for managing back to school anxiety. First there are three basic tips for parents, followed by three arts-based tools to make together that will equip students for the first day of school.
Going back to school after summer’s freedom can be tough for some children, sometimes leading to tears, outbursts, difficulty in transitions and other signs of anxiety. If this has been your experience as a parent or caregiver, that’s okay! Having a level of back to school anxiety is normal for most kids. As a way to support families and children before the school year begins, Art as Therapy will be providing a series on back to school anxiety, starting from some practical tips for caregivers on how to support your child before school starts.