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Art as Therapy - Orangeville & Milton

Home
About us
Our Journey
What We Do
Meet the team
Frequently asked questions
Community Wellness + Art Hive
Job postings
Services
Therapy for Teens
Therapy for Children
Family Art Therapy
Group Art Therapy
Locations
Brampton
Milton
Orangeville
Resources
Workshops
Art Therapy Videos
Online Therapy Guide
Separation or Divorce: a guide
Contact
Blog
Covid-19
Book a Session
April 8, 2025
Parenting Support
Rapinder Kaur
Virtual Art Therapy Benefits for Teens
Virtual Art Therapy Benefits for Teens
May 1, 2020
Rapinder Kaur
Strategies on Reducing Anxiety around Bedtime
Strategies on Reducing Anxiety around Bedtime
April 30, 2019
Rapinder Kaur
Reframing Difficult Behaviours

Educational consultant Michael Reist makes the argument that difficult children grow up to be interesting adults. He looks at challenging traits in children and considers how these will serve them as adults. For example, an argumentative child has strong verbal communication skills, is passionate, and is intelligent. A disorganized child is more interested in the big picture, a stubborn child is able to set goals and work towards them, a child who doesn’t listen is able to tune out distractions and focus on a single task, and a defiant child is confident enough to stand up to authority figures. These are traits we often encourage or even try to develop in adolescents and young adults. 

Reframing Difficult Behaviours
December 23, 2018
Rapinder Kaur
7 Simple Ways to Keep Peace During the ...
7 Simple Ways to Keep Peace During the Christmas Season
October 5, 2018
Art Therapy
Rapinder Kaur
The Power of Gratitude and 3 Creative Ways to ...

“Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of gratitude.” – A. A. Milne, Winnie the Pooh.

In recent years, scientific studies have shown that being thankful can improve our lives in all kinds of ways. According to this infographic created for the Huffington Post, cultivating an attitude of gratitude has physical, mental and psychological benefits (http://www.huffingtonpost.com/2015/03/23/gratitude-effect-body_n_6510352.html). The infographic summarizes the results of studies suggesting that grateful people have lower blood pressure, smoke less tobacco, exercise more, take better care of their physical health, sleep better at night, and have lower levels of stress hormones such as cortisol. Studies suggest that being grateful improves self esteem, reduces the risk for major depression, reduces negative emotions like envy, and can increase empathy and resiliency even when we are faced with challenging or negative experiences. Gratitude is also strongly correlated with optimism, and increased optimism can improve immune system functioning and make us feel happier (http://happierhuman.com/benefits-of-gratitude/).

The Power of Gratitude and 3 Creative Ways to Practice It
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Art as Therapy, 45 First Street, Orangeville, ON, L9W 2E3, Canada519-307-9000admin@artastherapy.ca

ART AS THERAPY

Orangeville: 45 First Street, Orangeville, ON, L9W 2E3 519-307-9000 admin@artastherapy.ca

Milton: 44 Main Street E, Lower Level Milton, ON L9T 1N3 905-783-5939 admin@artastherapy.ca

Brampton: 16 Regan Road, Brampton, unit 37 ON L7A 1CA 519 307 9000 admin@artastherapy.ca

Copyright 2016 Art as Therapy